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Beginners Yoga Course
Welcome to Your Body
Welcome to Your Body (2:47)
Introduction to Intuitive Movement (1:09)
Week 1-The Sun Salutation A
Meditation (Body Scan) (8:42)
Sun Salutation Demo (1:08)
Warm Up (4:12)
Sun Salutation Movement (Surya Namaskar A) (10:27)
Sun Salutation Breath (1:49)
Downward Facing Dog (Adho Mukha Svanasana) (1:38)
Short Yoga Flow (Bringing it Together) (5:59)
Soul Practice #1 (Playlist) (0:51)
Mediation/Journal/Reflection (2:09)
Week 2- The Warrior's
Meditation (Chakra) (9:34)
Warm Up (4:12)
Warrior 1 (Virabhadrasana I) (2:39)
Warrior 2 (Virabhadrasana 2) (2:45)
Warrior 2 add ons (Utthita Parsvakonasana & Viparita Virabhadrasana) (1:26)
Modified Warriors (Virabhadrasana 1 & 2) (1:42)
Cat/Cow Breakdown (Bitilasana Marjaryasana) (1:28)
Short Flow (Warrior Flow Time) (4:22)
Soul Practice #2 (Soul Mantra) (1:34)
Meditation/Journal/Reflection (1:32)
Week 3- The Lunges
Meditation (Breath) (7:37)
Warm Up (4:12)
Low Crescent Lunge (Anjaneyasana) (1:58)
High Crescent Lunge (Anjaneyasana) (1:12)
Half Splits Breakdown (Ardha Hanumanasana) (2:09)
Short Flow (Let's Lunge) (6:14)
Soul Practice #3 (Your Yoga Space) (3:26)
Meditation/Journal/Reflection (1:39)
Week 4- Sun Salutation B
Meditation (Stillness) (8:59)
Warm Up (4:12)
Sun Salutation B Movement (Suyra Namaskar B) (2:53)
Sun Salutation B Breath (2:22)
Short Flow (Sun of a B! LOL) (13:19)
Soul Practice #4 (Blindfold) (0:58)
Meditation/Journal/Reflection (1:00)
Week 5-Balance
Meditation (Favorite Space) (9:14)
Warm Up (4:12)
90/90 Balance (1:24)
Tree Pose (Vrksasana) (2:41)
Warrior 3 (Virabhadrasana 3) (2:55)
Short Flow (Blended Work) (10:16)
Soul Practice #5 (2:37)
Meditation/Journal/Reflection (1:13)
Week 6- Helpful Poses
Meditation (Combination Work) (13:23)
Warm Up (4:12)
Pigeon Pose (Eka Pada Rajakapotasana) (9:49)
Easy Pose (Sukhasana) (2:19)
Wide Legged Forward Fold (Prasarita Padottanasana) (1:34)
The Last Flow (16:52)
Soul Practice #6 (3:44)
Closing Thoughts
Yoga as a Soul Practice (4:11)
Sun Salutation B Breath
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