This collection was created for tender moments with yourself. A place where you can find some gentle movements and take care of your body in all the right ways. This collection has 7 gentle yoga videos, each 15-30 minutes long. A small dose of Chakra medicine has been woven into each of the videos. This collection also includes two 60 minute gentle yoga bonus video!
Masters in Athletic Training, ATC, LMT, EMT-B, RYT-200, Shamanic Practitioner, Writer,Life long learner