The Yoga Trinity

Three different videos including a restorative flow, a full body flow and a shorter, slow paced flow.

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These three unique classes represent different needs. Whether you need some TLC, you need to get after it or you aren't in the mood but know you should do SOMETHING, these classes will support you.

First Class: The NOT Feeling it Flow, this class is for those days when you know you SHOULD do something, but don't want to. It's slow build up into some light core and strength moves. Perfect for all levels.

Second Class: A Well Deserved Rest, this class is a gentle/restorative yoga flow, it is about an hour long and is so yummy. Great for all levels.

Third Class: The Full Body Flow, this if for those days you ARE feeling it, a moderate strength and core flow. Great for all levels. (if you are a beginner, take it slow, there is no rush).


Your Instructor


Austeen Freeman
Austeen Freeman

Masters in Athletic Training, ATC, LMT, EMT-B, RYT-200, Shamanic Practitioner, Writer,Life long learner



Course Curriculum


  The Yoga Trinity (3 Awesome Yoga Flows)
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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