Beginners Yoga Course

Yoga that is meant for Beginners

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Do you want to start moving again? Or have you been wanting to try yoga? Are you just not quite ready to step into a studio? This course is dedicated to the person who has never stepped foot on a yoga mat and for those who want to rekindle their relationship with yoga. No matter your size, functionality or age, this 6 week beginner yoga course is all about you. I will be with you every step of the way. This is a life time access course! You can go at your own pace if you wish! Here is what you will learn...

*Over 50 different lectures

*Breakdown of 20 beginner friendly yoga poses to start you on your journey

*5 different soul practices to help rediscover your mind and boy

*6 different yoga flows that incorporate everything you will learn

*6 different meditations techniques

*6 friendly quizes


The Benefits of Yoga!

  • increased flexibility.
  • increased muscle strength and tone.
  • improved respiration, energy and vitality.
  • maintaining a balanced metabolism.
  • weight reduction.
  • cardio and circulatory health.
  • improved athletic performance.
  • protection from injury.


Your Instructor


Austeen Freeman
Austeen Freeman

Austeen is the founder and owner for Free To Be Yoga & Massage. She teaches Vinyasa, Yin, Mini Band, Tender and Beginner yoga class at the studio. Her passion for teaching and coaxing students back to their bodies and creating a life soulfully lived, is the foundation of all of her teachings. Be it as an Athletic Trainer, Massage Therapist and Yoga Teacher, her obsession with conscious movement; how to create it and how it will change your life has helped many people to feel and live better. Austeen rejoices in journeying through the human experience, by dedicating her life to the holistic health and well-being of those around her. Her raw and honest presences comes from deep within the uncharted territories of our mind. Austeen has her Master’s degree in Athletic Training, her license in Massage Therapy, as well as a 200 E-RYT and YACEP through Yoga Alliance.


Course Curriculum


  Welcome to Your Body
Available in days
days after you enroll
  Closing Thoughts
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!