Do you want to start moving again? Or have you been wanting to try yoga? Are you just not quite ready to step into a studio? This course is dedicated to the person who has never stepped foot on a yoga mat and for those who want to rekindle their relationship with yoga. No matter your size, functionality or age, this 6 week beginner yoga course is all about you. I will be with you every step of the way. This is a life time access course! You can go at your own pace if you wish! Here is what you will learn...
*Over 50 different lectures
*Breakdown of 20 beginner friendly yoga poses to start you on your journey
*5 different soul practices to help rediscover your mind and boy
*6 different yoga flows that incorporate everything you will learn
*6 different meditations techniques
*6 friendly quizes
The Benefits of Yoga!
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.
Your Instructor
Austeen is the founder and owner for Free To Be Yoga & Massage. She teaches Vinyasa, Yin, Mini Band, Tender and Beginner yoga class at the studio. Her passion for teaching and coaxing students back to their bodies and creating a life soulfully lived, is the foundation of all of her teachings. Be it as an Athletic Trainer, Massage Therapist and Yoga Teacher, her obsession with conscious movement; how to create it and how it will change your life has helped many people to feel and live better. Austeen rejoices in journeying through the human experience, by dedicating her life to the holistic health and well-being of those around her. Her raw and honest presences comes from deep within the uncharted territories of our mind. Austeen has her Master’s degree in Athletic Training, her license in Massage Therapy, as well as a 200 E-RYT and YACEP through Yoga Alliance.
Course Curriculum
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StartMeditation (Body Scan) (8:42)
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StartSun Salutation Demo (1:08)
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StartWarm Up (4:12)
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StartSun Salutation Movement (Surya Namaskar A) (10:27)
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StartSun Salutation Breath (1:49)
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StartDownward Facing Dog (Adho Mukha Svanasana) (1:38)
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StartShort Yoga Flow (Bringing it Together) (5:59)
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StartSoul Practice #1 (Playlist) (0:51)
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StartMediation/Journal/Reflection (2:09)
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StartMeditation (Chakra) (9:34)
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StartWarm Up (4:12)
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StartWarrior 1 (Virabhadrasana I) (2:39)
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StartWarrior 2 (Virabhadrasana 2) (2:45)
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StartWarrior 2 add ons (Utthita Parsvakonasana & Viparita Virabhadrasana) (1:26)
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StartModified Warriors (Virabhadrasana 1 & 2) (1:42)
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StartCat/Cow Breakdown (Bitilasana Marjaryasana) (1:28)
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StartShort Flow (Warrior Flow Time) (4:22)
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StartSoul Practice #2 (Soul Mantra) (1:34)
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StartMeditation/Journal/Reflection (1:32)