Beginners Yoga Course

Yoga that is meant for Beginners

   Watch Promo

Do you want to start moving again? Or have you been wanting to try yoga? Are you just not quite ready to step into a studio? This course is dedicated to the person who has never stepped foot on a yoga mat and for those who want to rekindle their relationship with yoga. No matter your size, functionality or age, this 6 week beginner yoga course is all about you. I will be with you every step of the way. This is a life time access course! You can go at your own pace if you wish! Here is what you will learn...

*Over 50 different lectures

*Breakdown of 20 beginner friendly yoga poses to start you on your journey

*5 different soul practices to help rediscover your mind and boy

*6 different yoga flows that incorporate everything you will learn

*6 different meditations techniques

*6 friendly quizes


The Benefits of Yoga!

  • increased flexibility.
  • increased muscle strength and tone.
  • improved respiration, energy and vitality.
  • maintaining a balanced metabolism.
  • weight reduction.
  • cardio and circulatory health.
  • improved athletic performance.
  • protection from injury.


Your Instructor


Austeen Freeman
Austeen Freeman

Masters in Athletic Training, ATC, LMT, EMT-B, RYT-200, Shamanic Practitioner, Writer,Life long learner



Course Curriculum


  Welcome to Your Body
Available in days
days after you enroll
  Week 1-The Sun Salutation A
Available in days
days after you enroll
  Week 2- The Warrior's
Available in days
days after you enroll
  Week 3- The Lunges
Available in days
days after you enroll
  Week 4- Sun Salutation B
Available in days
days after you enroll
  Week 5-Balance
Available in days
days after you enroll
  Week 6- Helpful Poses
Available in days
days after you enroll
  Closing Thoughts
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!