Do you want to start moving again? Or have you been wanting to try yoga? Are you just not quite ready to step into a studio? This course is dedicated to the person who has never stepped foot on a yoga mat and for those who want to rekindle their relationship with yoga. No matter your size, functionality or age, this 6 week beginner yoga course is all about you. I will be with you every step of the way. This is a life time access course! You can go at your own pace if you wish! Here is what you will learn...
*Over 50 different lectures
*Breakdown of 20 beginner friendly yoga poses to start you on your journey
*5 different soul practices to help rediscover your mind and boy
*6 different yoga flows that incorporate everything you will learn
*6 different meditations techniques
*6 friendly quizes
The Benefits of Yoga!
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.
Your Instructor
Masters in Athletic Training, ATC, LMT, EMT-B, RYT-200, Shamanic Practitioner, Writer,Life long learner
Course Curriculum
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StartMeditation (Body Scan) (8:42)
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StartSun Salutation Demo (1:08)
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StartWarm Up (4:12)
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StartSun Salutation Movement (Surya Namaskar A) (10:27)
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StartSun Salutation Breath (1:49)
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StartDownward Facing Dog (Adho Mukha Svanasana) (1:38)
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StartShort Yoga Flow (Bringing it Together) (5:59)
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StartSoul Practice #1 (Playlist) (0:51)
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StartMediation/Journal/Reflection (2:09)
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StartMeditation (Chakra) (9:34)
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StartWarm Up (4:12)
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StartWarrior 1 (Virabhadrasana I) (2:39)
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StartWarrior 2 (Virabhadrasana 2) (2:45)
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StartWarrior 2 add ons (Utthita Parsvakonasana & Viparita Virabhadrasana) (1:26)
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StartModified Warriors (Virabhadrasana 1 & 2) (1:42)
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StartCat/Cow Breakdown (Bitilasana Marjaryasana) (1:28)
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StartShort Flow (Warrior Flow Time) (4:22)
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StartSoul Practice #2 (Soul Mantra) (1:34)
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StartMeditation/Journal/Reflection (1:32)